INNER YOUTH face-yoga & self-care

We live in challenging times, full of unexpected twists.

Self-care has become even more important.

Do you want to upgrade the quality of your life and feel better?

 

You are the only one that can change your lifestyle.

Start with Online Classes of face yoga with me and re-establish your inner rejuvenation power with Face Yoga De-stress Routine.


Or reach further and request your personalized plan for face-yoga exercises, 

Longevity Capsule and combine face yoga with a healthy diet and daily de-stress rituals.


My goal is to share my knowledge on how to empower your body and rejuvenate your face with proven exercises and help you to achieve lifestyle changes, step-by-step through guided classes and various lifestyle tips. 

 

I am a licensed instructor of 5 Woman Within Tao Face Yoga & Tao Woman Lifting protocols and have implemented a set of exercises in a simple daily routine - which will restore the hormonal balance of your body - and with that, activate your inner youthfulness.


The approach to a healthy lifestyle has to be holistic, so there is much more that I can offer in Longevity Capsule on topics for a healthy diet and de-stress tips in combination with face-yoga, all based on my personal experience with burnout and painful path of regeneration.


You are invited to join me online. 



Check my blog and instagram account @inneryouthfulness 

for useful lifestyle tips.