As a businesswoman, I have lots of stress on daily basis, which could lead to burnout due to work overload and to prevent that, I have been searching for a way to start with de-stress self-care routines and restore my life energy back.
Starting with the Tao Face Yoga license by @savinaatai course, I have found a combination of techniques that helped me establish hormonal balance again and continue with simple daily de-stress routines, all while still being able to continue my business path.
I have set boundaries in my life and as a consequence people have noticed that I look better and have that special glow, which is actually a bonus side effect of the inner body rejuvenation process.
Based on licensed knowledge and combined personal experience I was able to establish the INNERYOUTHFULNESS program, and now I share this with others - a proven routine that helped me restore my hormonal balance, life energy and made me feel better during an extremely stressful time of my life.
I am a licensed instructor of "5 Women Within by Savina Atai & Mantak Chia" and “Juicy Woman Lifting by Savina Atai and Mantak Chia.
I have graduated from nutrition at Ljubljana University, Food Technology department and I am currently fulfilling my knowledge on special diets and dietary requests with licensed program of European Association of Fitness Professionals.
I have 25 years of experience in business development, customer care and sales.